Healthy Lifestyle Tips

Exercise Tips

  • Have you been going to the gym and watching what you are eating but still not seeing those results when you step on the scale. There could be multiple reasons why this might be happening. Here I have 5 mistakes you might be making that could be stopping you seeing the results you want. Click on the following link and let’s make those new changes today!

    https://www.popsugar.com/fitness/Exercise-Weight-Loss-Mistakes-43530743?ref=43792521

Healthy Recipes

  • Soups lovers will enjoy this heart-healthy recipe. This black bean soup will hit the spot. It is filling, full of vitamins and minerals. Best of all it is very inexpensive to make. Click the link below to find out more…

    https://recipes.heart.org/recipes/1090/black-bean-soup